Take the Transcendental Meditation®
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Assistance Program

ED101/102 Transcendental Meditation® Technique

I. Initial Instruction

Step 1 | Introduction to TM and preparation to learn

NOTE: STEPS 2-5 MUST BE ON CONSECUTIVE DAYS

Step 2 | One-on-one personal instruction

Step 3 | First follow-up class after instruction

Step 4 | Second follow-up class

Step 5 | Third follow-up class

II. Within the first month, following Steps 1-5:

  • Regular practice of the TM technique
  • Three meetings with group meditation (45-50 minutes)
  • A meeting with your teacher to confirm the practice

III. Within the second and third months:

  • Regular practice of the TM technique
  • Two meetings including group meditation (45-50 minutes)
  • A meeting with your teacher to confirm the practice
  • An exit interview

NOTE: Academic credit for the course depends on completion of the entire course, including 3 months of TM practice and meetings.

I. Initial Instruction

Step 1 | Introduction to TM and preparation to learn

NOTE: STEPS 2-5 MUST BE ON CONSECUTIVE DAYS

Step 2 | One-on-one personal instruction

Step 3 | First follow-up class after instruction

Step 4 | Second follow-up class

Step 5 | Third follow-up class

II. Within the first month, following Steps 1-5:

  • Regular practice of the TM technique
  • Three meetings with group meditation (45-50 minutes)
  • A meeting with your teacher to confirm the practice

III. Within the second and third months:

  • Regular practice of the TM technique
  • Two meetings including group meditation (45-50 minutes)
  • A meeting with your teacher to confirm the practice
  • An exit interview

NOTE: Academic credit for the course depends on completion of the entire course, including 3 months of TM practice and meetings.

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Do you have an undergraduate degree from a college or university? (You can take the TM course without an undergraduate degree)*

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Note: To change or cancel your enrollment, please call (800) 964-9213 or email tuitionassist@tm.org.