I. Initial Instruction
Step 1 | Introduction to TM and preparation to learn
NOTE: STEPS 2-5 MUST BE ON CONSECUTIVE DAYS
Step 2 | One-on-one personal instruction
Step 3 | First follow-up class after instruction
Step 4 | Second follow-up class
Step 5 | Third follow-up class
II. Within the first month, following Steps 1-5:
- Regular practice of the TM technique
- Three meetings with group meditation (45-50 minutes)
- A meeting with your teacher to confirm the practice
III. Within the second and third months:
- Regular practice of the TM technique
- Two meetings including group meditation (45-50 minutes)
- A meeting with your teacher to confirm the practice
- An exit interview
NOTE: Academic credit for the course depends on completion of the entire course, including 3 months of TM practice and meetings.
I. Initial Instruction
Step 1 | Introduction to TM and preparation to learn
NOTE: STEPS 2-5 MUST BE ON CONSECUTIVE DAYS
Step 2 | One-on-one personal instruction
Step 3 | First follow-up class after instruction
Step 4 | Second follow-up class
Step 5 | Third follow-up class
II. Within the first month, following Steps 1-5:
- Regular practice of the TM technique
- Three meetings with group meditation (45-50 minutes)
- A meeting with your teacher to confirm the practice
III. Within the second and third months:
- Regular practice of the TM technique
- Two meetings including group meditation (45-50 minutes)
- A meeting with your teacher to confirm the practice
- An exit interview
NOTE: Academic credit for the course depends on completion of the entire course, including 3 months of TM practice and meetings.